FREE. EFFECTIVE. ONLINE.
PERSONAL TRAINER ROUTINES.

.

$_COOKIE

Request

action => 'list'
controller => 'exercise'
module => 'explore'
property => 'equipment'
slug => 'bench'

View vars

canonicUrl => 'http://staging.changingshape.com/exercises/equipment/bench/'
dateFormat => 'm/d/y'
filter => Explore_Form_Filter Object()
headTitle => 'How To Do Bench Exercises'
routename => 'exercise'

File Information

479 Files Included
Total Size: 3022.7K
Basepath: /home/www/staging.changingshape.com/application

Application Files

/Bootstrap.php
/layouts/scripts/footer.phtml
/layouts/scripts/header-frontend.phtml
/layouts/scripts/main-frontend-layout.phtml
/modules/authentification/Bootstrap.php
/modules/authentification/forms/Element/Html.php
/modules/authentification/forms/Login.php
/modules/backend/Bootstrap.php
/modules/backend/models/DbTable/Calendar.php
/modules/backend/models/DbTable/Cardio.php
/modules/backend/models/DbTable/CardioCardioEquipment.php
/modules/backend/models/DbTable/CardioEquipment.php
/modules/backend/models/DbTable/Carrousel.php
/modules/backend/models/DbTable/Category.php
/modules/backend/models/DbTable/Day.php
/modules/backend/models/DbTable/Difficulty.php
/modules/backend/models/DbTable/Equipment.php
/modules/backend/models/DbTable/Exercise.php
/modules/backend/models/DbTable/ExerciseDifficulty.php
/modules/backend/models/DbTable/ExerciseEquipment.php
/modules/backend/models/DbTable/ExerciseExerciseType.php
/modules/backend/models/DbTable/ExerciseGoal.php
/modules/backend/models/DbTable/ExerciseMediaFile.php
/modules/backend/models/DbTable/ExerciseMuscleGroup.php
/modules/backend/models/DbTable/ExerciseType.php
/modules/backend/models/DbTable/ExerciseVideo.php
/modules/backend/models/DbTable/ExerciseVideoFile.php
/modules/backend/models/DbTable/ExerciseVideoType.php
/modules/backend/models/DbTable/ExerciseWorkout.php
/modules/backend/models/DbTable/Goal.php
/modules/backend/models/DbTable/GoalLog.php
/modules/backend/models/DbTable/Image.php
/modules/backend/models/DbTable/MuscleGroup.php
/modules/backend/models/DbTable/Page.php
/modules/backend/models/DbTable/PageTag.php
/modules/backend/models/DbTable/Prime.php
/modules/backend/models/DbTable/Row/Cardio.php
/modules/backend/models/DbTable/Row/Exercise.php
/modules/backend/models/DbTable/Row/Users.php
/modules/backend/models/DbTable/Row/Workout.php
/modules/backend/models/DbTable/Split.php
/modules/backend/models/DbTable/Tag.php
/modules/backend/models/DbTable/UserFitnessCheckIn.php
/modules/backend/models/DbTable/UserGoals.php
/modules/backend/models/DbTable/Users.php
/modules/backend/models/DbTable/WeeklyRoutine.php
/modules/backend/models/DbTable/WeeklyRoutineDay.php
/modules/backend/models/DbTable/WeeklyRoutineDifficulty.php
/modules/backend/models/DbTable/WeeklyRoutineGoal.php
/modules/backend/models/DbTable/WeeklyRoutineWorkout.php
/modules/backend/models/DbTable/Workout.php
/modules/backend/models/DbTable/WorkoutCardio.php
/modules/backend/models/DbTable/WorkoutCategory.php
/modules/backend/models/DbTable/WorkoutDay.php
/modules/backend/models/DbTable/WorkoutDifficulty.php
/modules/cms/Bootstrap.php
/modules/cms/models/DbTable/Flatpage.php
/modules/cms/models/DbTable/FlatpageTemplate.php
/modules/cms/models/DbTable/Row/Flatpage.php
/modules/cms/models/DbTable/Select/Flatpage.php
/modules/explore/Bootstrap.php
/modules/explore/controllers/ExerciseController.php
/modules/explore/forms/Filter.php
/modules/explore/views/scripts/exercise/list.phtml
/modules/fitness/Bootstrap.php
/modules/fitness/models/DbTable/Author.php
/modules/fitness/models/DbTable/Calendar.php
/modules/fitness/models/DbTable/Cardio.php
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/modules/fitness/models/DbTable/CardioEquipment.php
/modules/fitness/models/DbTable/Category.php
/modules/fitness/models/DbTable/Day.php
/modules/fitness/models/DbTable/Difficulty.php
/modules/fitness/models/DbTable/Equipment.php
/modules/fitness/models/DbTable/Exercise.php
/modules/fitness/models/DbTable/ExerciseDifficulty.php
/modules/fitness/models/DbTable/ExerciseEquipment.php
/modules/fitness/models/DbTable/ExerciseExerciseType.php
/modules/fitness/models/DbTable/ExerciseGoal.php
/modules/fitness/models/DbTable/ExerciseMediaFile.php
/modules/fitness/models/DbTable/ExerciseMuscleGroup.php
/modules/fitness/models/DbTable/ExerciseType.php
/modules/fitness/models/DbTable/ExerciseVideo.php
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/modules/fitness/models/DbTable/ExerciseWorkout.php
/modules/fitness/models/DbTable/Goal.php
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/home/www/staging.changingshape.com/library/Zend/Controller/Request/Http.php
/home/www/staging.changingshape.com/library/Zend/Controller/Response/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Controller/Response/Http.php
/home/www/staging.changingshape.com/library/Zend/Controller/Router/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Controller/Router/Interface.php
/home/www/staging.changingshape.com/library/Zend/Controller/Router/Rewrite.php
/home/www/staging.changingshape.com/library/Zend/Controller/Router/Route.php
/home/www/staging.changingshape.com/library/Zend/Controller/Router/Route/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Controller/Router/Route/Interface.php
/home/www/staging.changingshape.com/library/Zend/Controller/Router/Route/Module.php
/home/www/staging.changingshape.com/library/Zend/Date.php
/home/www/staging.changingshape.com/library/Zend/Date/DateObject.php
/home/www/staging.changingshape.com/library/Zend/Db.php
/home/www/staging.changingshape.com/library/Zend/Db/Adapter/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Db/Adapter/Pdo/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Db/Adapter/Pdo/Mysql.php
/home/www/staging.changingshape.com/library/Zend/Db/Exception.php
/home/www/staging.changingshape.com/library/Zend/Db/Expr.php
/home/www/staging.changingshape.com/library/Zend/Db/Profiler.php
/home/www/staging.changingshape.com/library/Zend/Db/Profiler/Query.php
/home/www/staging.changingshape.com/library/Zend/Db/Select.php
/home/www/staging.changingshape.com/library/Zend/Db/Statement.php
/home/www/staging.changingshape.com/library/Zend/Db/Statement/Interface.php
/home/www/staging.changingshape.com/library/Zend/Db/Statement/Pdo.php
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/home/www/staging.changingshape.com/library/Zend/Db/Table/Exception.php
/home/www/staging.changingshape.com/library/Zend/Db/Table/Row/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Db/Table/Row/Exception.php
/home/www/staging.changingshape.com/library/Zend/Db/Table/Rowset.php
/home/www/staging.changingshape.com/library/Zend/Db/Table/Rowset/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Db/Table/Select.php
/home/www/staging.changingshape.com/library/Zend/Exception.php
/home/www/staging.changingshape.com/library/Zend/Filter.php
/home/www/staging.changingshape.com/library/Zend/Filter/Alnum.php
/home/www/staging.changingshape.com/library/Zend/Filter/Inflector.php
/home/www/staging.changingshape.com/library/Zend/Filter/Interface.php
/home/www/staging.changingshape.com/library/Zend/Filter/PregReplace.php
/home/www/staging.changingshape.com/library/Zend/Filter/StringToLower.php
/home/www/staging.changingshape.com/library/Zend/Filter/Word/CamelCaseToDash.php
/home/www/staging.changingshape.com/library/Zend/Filter/Word/CamelCaseToSeparator.php
/home/www/staging.changingshape.com/library/Zend/Filter/Word/Separator/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Filter/Word/SeparatorToCamelCase.php
/home/www/staging.changingshape.com/library/Zend/Filter/Word/SeparatorToSeparator.php
/home/www/staging.changingshape.com/library/Zend/Filter/Word/UnderscoreToCamelCase.php
/home/www/staging.changingshape.com/library/Zend/Filter/Word/UnderscoreToSeparator.php
/home/www/staging.changingshape.com/library/Zend/Form.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/Description.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/Errors.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/Form.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/FormElements.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/HtmlTag.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/Interface.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/Label.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/ViewHelper.php
/home/www/staging.changingshape.com/library/Zend/Form/Decorator/ViewScript.php
/home/www/staging.changingshape.com/library/Zend/Form/Element.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Button.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Checkbox.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Hash.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Hidden.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Multi.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/MultiCheckbox.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Password.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Submit.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Text.php
/home/www/staging.changingshape.com/library/Zend/Form/Element/Xhtml.php
/home/www/staging.changingshape.com/library/Zend/Layout.php
/home/www/staging.changingshape.com/library/Zend/Layout/Controller/Action/Helper/Layout.php
/home/www/staging.changingshape.com/library/Zend/Layout/Controller/Plugin/Layout.php
/home/www/staging.changingshape.com/library/Zend/Loader.php
/home/www/staging.changingshape.com/library/Zend/Loader/Autoloader.php
/home/www/staging.changingshape.com/library/Zend/Loader/Autoloader/Interface.php
/home/www/staging.changingshape.com/library/Zend/Loader/Autoloader/Resource.php
/home/www/staging.changingshape.com/library/Zend/Loader/PluginLoader.php
/home/www/staging.changingshape.com/library/Zend/Loader/PluginLoader/Interface.php
/home/www/staging.changingshape.com/library/Zend/Locale.php
/home/www/staging.changingshape.com/library/Zend/Locale/Data.php
/home/www/staging.changingshape.com/library/Zend/Locale/Format.php
/home/www/staging.changingshape.com/library/Zend/Locale/Math.php
/home/www/staging.changingshape.com/library/Zend/Locale/Math/PhpMath.php
/home/www/staging.changingshape.com/library/Zend/Log.php
/home/www/staging.changingshape.com/library/Zend/Log/FactoryInterface.php
/home/www/staging.changingshape.com/library/Zend/Log/Formatter/Interface.php
/home/www/staging.changingshape.com/library/Zend/Log/Formatter/Simple.php
/home/www/staging.changingshape.com/library/Zend/Log/Writer/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Log/Writer/Stream.php
/home/www/staging.changingshape.com/library/Zend/Navigation.php
/home/www/staging.changingshape.com/library/Zend/Navigation/Container.php
/home/www/staging.changingshape.com/library/Zend/Navigation/Page.php
/home/www/staging.changingshape.com/library/Zend/Navigation/Page/Mvc.php
/home/www/staging.changingshape.com/library/Zend/Navigation/Page/Uri.php
/home/www/staging.changingshape.com/library/Zend/Paginator.php
/home/www/staging.changingshape.com/library/Zend/Registry.php
/home/www/staging.changingshape.com/library/Zend/Session.php
/home/www/staging.changingshape.com/library/Zend/Session/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Session/Exception.php
/home/www/staging.changingshape.com/library/Zend/Session/Namespace.php
/home/www/staging.changingshape.com/library/Zend/Translate.php
/home/www/staging.changingshape.com/library/Zend/Translate/Adapter.php
/home/www/staging.changingshape.com/library/Zend/Translate/Adapter/Array.php
/home/www/staging.changingshape.com/library/Zend/Translate/Exception.php
/home/www/staging.changingshape.com/library/Zend/Validate/Abstract.php
/home/www/staging.changingshape.com/library/Zend/Validate/Interface.php
/home/www/staging.changingshape.com/library/Zend/Version.php
/home/www/staging.changingshape.com/library/Zend/View.php
/home/www/staging.changingshape.com/library/Zend/View/Abstract.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Abstract.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Action.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Doctype.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Form.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormButton.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormCheckbox.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormElement.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormHidden.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormLabel.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormMultiCheckbox.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormNote.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormPassword.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormRadio.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormSubmit.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/FormText.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/HeadLink.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/HeadMeta.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/HeadScript.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/HeadStyle.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/HeadTitle.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/HtmlElement.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Interface.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Layout.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Navigation.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Navigation/Helper.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Navigation/HelperAbstract.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Navigation/Menu.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Partial.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Placeholder.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Placeholder/Container.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Placeholder/Container/Abstract.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Placeholder/Container/Standalone.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Placeholder/Registry.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/ServerUrl.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Translate.php
/home/www/staging.changingshape.com/library/Zend/View/Helper/Url.php
/home/www/staging.changingshape.com/library/Zend/View/Interface.php
/home/www/staging.changingshape.com/library/Zend/View/Stream.php

ZFDebug Library Files

/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Cache.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Database.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Exception.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/File.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Interface.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Memory.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Registry.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Text.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Time.php
/home/www/staging.changingshape.com/library/Centurion/ZFDebug/Controller/Plugin/Debug/Plugin/Variables.php

Memory Usage

Controller: 3782.26K

Custom Timers

Controller: 61.03 ms

Overall Timers

explore
exercise
list
Avg: 590.22 ms / 1 requests
Min: 590.22 ms
Max: 590.22 ms

Reset timers by sending Centurion_ZFDebug_RESET as a GET/POST parameter

Registered Instances

Cache_Manager => Centurion_Cache_Manager Object()
Centurion_Acl => Auth_Model_Acl Object()
Centurion_Route_Queue => Centurion_Controller_Router_Route_Queue Object()
ROUTE_PREFIX => 'language-'
Zend_Locale => 'en'
Zend_Translate => Zend_Translate Object()
Zend_View_Helper_Doctype => ArrayObject Object()
Zend_View_Helper_Placeholder_Registry => Zend_View_Helper_Placeholder_Registry Object()

Cache core (Zend_Cache_Backend_File)

87 Entries
Filling Percentage: 57%
Valid Cache Size: 186.4K

Cache view (Zend_Cache_Backend_File)

0 Entry
Filling Percentage: 57%
Valid Cache Size: 0K

Cache _page (Zend_Cache_Backend_File)

0 Entry
Filling Percentage: 57%
Valid Cache Size: 0K

Database queries

Metadata cache is ENABLED

Adapter 0

  1. [0.36 ms] connect
  2. [0.77 ms] DESCRIBE `cms_flatpage`
  3. [0.46 ms] SELECT `cms_flatpage`.* FROM `cms_flatpage` WHERE (`cms_flatpage`.`is_published` = 1) AND (`cms_flatpage`.`published_at` < NOW()) ORDER BY `cms_flatpage`.`mptt_tree_id` ASC, `cms_flatpage`.`mptt_lft` ASC
  4. [0.5 ms] DESCRIBE `cms_flatpage_template`
  5. [0.51 ms] DESCRIBE `fitness_cardio`
  6. [0.46 ms] DESCRIBE `fitness_goal_log`
  7. [0.44 ms] DESCRIBE `fitness_exercise_type`
  8. [0.4 ms] DESCRIBE `fitness_weekly_routine_goal`
  9. [0.44 ms] DESCRIBE `fitness_difficulty`
  10. [0.48 ms] DESCRIBE `fitness_page`
  11. [0.42 ms] DESCRIBE `fitness_category`
  12. [0.39 ms] DESCRIBE `fitness_exercise_media_file`
  13. [0.39 ms] DESCRIBE `fitness_workout_category`
  14. [0.39 ms] DESCRIBE `fitness_workout_day`
  15. [0.45 ms] DESCRIBE `fitness_split`
  16. [0.4 ms] DESCRIBE `fitness_exercise_exercise_type`
  17. [0.4 ms] DESCRIBE `fitness_muscle_group`
  18. [0.4 ms] DESCRIBE `fitness_exercise_difficulty`
  19. [0.42 ms] DESCRIBE `fitness_exercise_muscle_group`
  20. [0.39 ms] DESCRIBE `fitness_cardio_cardio_equipment`
  21. [0.43 ms] DESCRIBE `fitness_weekly_routine_workout`
  22. [0.39 ms] DESCRIBE `fitness_page_tags`
  23. [0.45 ms] DESCRIBE `fitness_workout_difficulty`
  24. [0.39 ms] DESCRIBE `fitness_exercise_equipment`
  25. [0.44 ms] DESCRIBE `fitness_prime`
  26. [0.55 ms] DESCRIBE `fitness_weekly_routine`
  27. [0.42 ms] DESCRIBE `fitness_cardio_equipment`
  28. [0.42 ms] DESCRIBE `fitness_calendar`
  29. [0.5 ms] DESCRIBE `user_fitness_checkin`
  30. [0.4 ms] DESCRIBE `fitness_day`
  31. [0.56 ms] DESCRIBE `auth_user`
  32. [0.44 ms] DESCRIBE `fitness_goal`
  33. [0.42 ms] DESCRIBE `fitness_exercise_goal`
  34. [0.42 ms] DESCRIBE `fitness_weekly_routine_difficulty`
  35. [0.46 ms] DESCRIBE `fitness_exercise_video`
  36. [0.39 ms] DESCRIBE `fitness_page_page_tags`
  37. [0.41 ms] DESCRIBE `fitness_exercise_video_file`
  38. [0.43 ms] DESCRIBE `fitness_carrousel`
  39. [0.45 ms] DESCRIBE `user_goal`
  40. [0.58 ms] DESCRIBE `fitness_exercise`
  41. [0.46 ms] DESCRIBE `fitness_workout_cardio`
  42. [0.41 ms] DESCRIBE `fitness_exercise_video_type`
  43. [0.44 ms] DESCRIBE `fitness_equipment`
  44. [0.42 ms] DESCRIBE `fitness_exercise_workout`
  45. [0.53 ms] DESCRIBE `media_file`
  46. [0.57 ms] DESCRIBE `fitness_workout`
  47. [0.42 ms] DESCRIBE `fitness_weekly_routine_day`
  48. [0.57 ms] DESCRIBE `fitness_author`
  49. [0.58 ms] DESCRIBE `user_profile`
  50. [0.39 ms] DESCRIBE `centurion_content_type`
  51. [0.58 ms] DESCRIBE `centurion_navigation`
  52. [0.4 ms] DESCRIBE `translation_tag_uid`
  53. [0.4 ms] DESCRIBE `translation_language`
  54. [0.42 ms] DESCRIBE `translation_tag`
  55. [0.39 ms] DESCRIBE `translation_translation`
  56. [0.38 ms] DESCRIBE `translation_uid`
  57. [0.43 ms] DESCRIBE `auth_permission`
  58. [0.4 ms] DESCRIBE `auth_belong`
  59. [0.4 ms] DESCRIBE `auth_group_permission`
  60. [0.43 ms] DESCRIBE `auth_group`
  61. [0.38 ms] DESCRIBE `auth_user_permission`
  62. [0.42 ms] DESCRIBE `media_duplicate`
  63. [0.42 ms] DESCRIBE `media_video`
  64. [0.43 ms] DESCRIBE `media_multiupload_ticket`
  65. [0.44 ms] DESCRIBE `media_image`
  66. [0.31 ms] SELECT `translation_language`.* FROM `translation_language` WHERE (`translation_language`.`locale` = 'en')
  67. [0.35 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Name')
  68. [0.33 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Exercise Type')
  69. [0.35 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Difficulty')
  70. [0.33 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Promote')
  71. [0.16 ms] SELECT `fitness_prime`.* FROM `fitness_prime`
  72. [0.15 ms] SELECT `fitness_difficulty`.* FROM `fitness_difficulty`
  73. [0.18 ms] SELECT `fitness_muscle_group`.* FROM `fitness_muscle_group`
  74. [0.16 ms] SELECT `fitness_equipment`.* FROM `fitness_equipment`
  75. [0.43 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Filter by exercise type')
  76. [0.33 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Filter by difficulty')
  77. [0.35 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Filter by muscle Group')
  78. [0.33 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Filter by equipment')
  79. [0.33 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Search by name')
  80. [0.5 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Filters')
  81. [0.38 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Submit')
  82. [0.16 ms] SELECT `fitness_prime`.* FROM `fitness_prime` WHERE (slug = 'bench')
  83. [0.16 ms] SELECT `fitness_difficulty`.* FROM `fitness_difficulty` WHERE (slug = 'bench')
  84. [0.16 ms] SELECT `fitness_muscle_group`.* FROM `fitness_muscle_group` WHERE (slug = 'bench')
  85. [0.16 ms] SELECT `fitness_equipment`.* FROM `fitness_equipment` WHERE (slug = 'bench')
  86. [0.39 ms] SELECT `auth_user`.* FROM `auth_user` WHERE (auth_user.`username` = 'anonymous') LIMIT 1
  87. [0.39 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` = 1) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC
  88. [0.34 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '1') AND (`centurion_navigation`.`mptt_lft` < '122') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 2) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  89. [0.28 ms] SELECT `m_auth_permission`.* FROM `auth_user_permission` INNER JOIN `auth_permission` AS `m_auth_permission` ON `auth_user_permission`.`permission_id` = `m_auth_permission`.`id` WHERE (`auth_user_permission`.`user_id` = 2)
  90. [0.33 ms] SELECT `m_auth_group`.* FROM `auth_belong` INNER JOIN `auth_group` AS `m_auth_group` ON `auth_belong`.`group_id` = `m_auth_group`.`id` WHERE (`auth_belong`.`user_id` = 2)
  91. [0.58 ms] SELECT `m_auth_permission`.* FROM `auth_group_permission` INNER JOIN `auth_permission` AS `m_auth_permission` ON `auth_group_permission`.`permission_id` = `m_auth_permission`.`id` WHERE (`auth_group_permission`.`group_id` = 5)
  92. [0.38 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '4') AND (`centurion_navigation`.`mptt_lft` < '89') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  93. [0.25 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '9') AND (`centurion_navigation`.`mptt_lft` < '70') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 4) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  94. [0.37 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '90') AND (`centurion_navigation`.`mptt_lft` < '93') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  95. [0.35 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '94') AND (`centurion_navigation`.`mptt_lft` < '103') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  96. [0.27 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '95') AND (`centurion_navigation`.`mptt_lft` < '98') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 4) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  97. [0.29 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '104') AND (`centurion_navigation`.`mptt_lft` < '113') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  98. [0.33 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '114') AND (`centurion_navigation`.`mptt_lft` < '121') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  99. [0.28 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '115') AND (`centurion_navigation`.`mptt_lft` < '118') AND (`centurion_navigation`.`mptt_tree_id` = '5') AND (`centurion_navigation`.`mptt_level` < 4) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  100. [0.38 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '1') AND (`centurion_navigation`.`mptt_lft` < '26') AND (`centurion_navigation`.`mptt_tree_id` = '6') AND (`centurion_navigation`.`mptt_level` < 2) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  101. [0.29 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '8') AND (`centurion_navigation`.`mptt_lft` < '17') AND (`centurion_navigation`.`mptt_tree_id` = '6') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  102. [0.29 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '20') AND (`centurion_navigation`.`mptt_lft` < '25') AND (`centurion_navigation`.`mptt_tree_id` = '6') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  103. [0.32 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '1') AND (`centurion_navigation`.`mptt_lft` < '36') AND (`centurion_navigation`.`mptt_tree_id` = '7') AND (`centurion_navigation`.`mptt_level` < 2) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  104. [0.27 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '4') AND (`centurion_navigation`.`mptt_lft` < '11') AND (`centurion_navigation`.`mptt_tree_id` = '7') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  105. [0.34 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '12') AND (`centurion_navigation`.`mptt_lft` < '19') AND (`centurion_navigation`.`mptt_tree_id` = '7') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  106. [0.3 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '20') AND (`centurion_navigation`.`mptt_lft` < '27') AND (`centurion_navigation`.`mptt_tree_id` = '7') AND (`centurion_navigation`.`mptt_level` < 3) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  107. [0.41 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '1') AND (`centurion_navigation`.`mptt_lft` < '102') AND (`centurion_navigation`.`mptt_tree_id` = '18') AND (`centurion_navigation`.`mptt_level` < 2) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  108. [0.4 ms] SELECT `centurion_navigation`.* FROM `centurion_navigation` WHERE (`centurion_navigation`.`mptt_lft` > '1') AND (`centurion_navigation`.`mptt_lft` < '26') AND (`centurion_navigation`.`mptt_tree_id` = '20') AND (`centurion_navigation`.`mptt_level` < 2) ORDER BY `centurion_navigation`.`mptt_tree_id` ASC, `centurion_navigation`.`mptt_lft` ASC, `mptt_lft` ASC
  109. [0.41 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Email')
  110. [0.14 ms] SELECT `translation_tag`.* FROM `translation_tag` WHERE (`translation_tag`.`tag` = 'backoffice')
  111. [0.16 ms] SELECT `translation_tag_uid`.* FROM `translation_tag_uid` WHERE (`translation_tag_uid`.`uid_id` = '243') AND (`translation_tag_uid`.`tag_id` = '3')
  112. [0.33 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Password')
  113. [0.15 ms] SELECT `translation_tag_uid`.* FROM `translation_tag_uid` WHERE (`translation_tag_uid`.`uid_id` = '220') AND (`translation_tag_uid`.`tag_id` = '3')
  114. [0.33 ms] SELECT `translation_uid`.* FROM `translation_uid` WHERE (`translation_uid`.`uid` = 'Remember me')
  115. [0.15 ms] SELECT `translation_tag_uid`.* FROM `translation_tag_uid` WHERE (`translation_tag_uid`.`uid_id` = '221') AND (`translation_tag_uid`.`tag_id` = '3')
  116. [0.24 ms] SELECT `translation_language`.* FROM `translation_language` WHERE (`translation_language`.`locale` = 'en')
  117. [0.17 ms] SELECT `auth_group`.* FROM `auth_group` WHERE (((`auth_group`.`id` = 4)))
  118. [0.32 ms] SELECT `m_auth_user`.* FROM `auth_belong` INNER JOIN `auth_user` AS `m_auth_user` ON `auth_belong`.`user_id` = `m_auth_user`.`id` WHERE (`auth_belong`.`group_id` = 4)
  119. [0.31 ms] SELECT `auth_user`.* FROM `auth_user` WHERE (is_super_admin = 1 OR is_staff = 1)
  120. [0.79 ms] SELECT `fitness_workout`.* FROM `fitness_workout` WHERE (is_online = 1) AND (is_cloned = 0) AND (user_id IN ('4', '6', '7', '8', '9', '10', '11', '12', '14', '1', '3', '4', '5', '9')) ORDER BY `created_at` DESC LIMIT 9
  121. [0.5 ms] SELECT `m_fitness_exercise`.* FROM `fitness_exercise_workout` INNER JOIN `fitness_exercise` AS `m_fitness_exercise` ON `fitness_exercise_workout`.`exercise_id` = `m_fitness_exercise`.`id` WHERE (`fitness_exercise_workout`.`workout_id` = 9858) ORDER BY `fitness_exercise_workout`.`order` asc
  122. [6.63 ms] SELECT `m_fitness_cardio`.* FROM `fitness_workout_cardio` INNER JOIN `fitness_cardio` AS `m_fitness_cardio` ON `fitness_workout_cardio`.`cardio_id` = `m_fitness_cardio`.`id` WHERE (`fitness_workout_cardio`.`workout_id` = 9858) ORDER BY `fitness_workout_cardio`.`order` asc
  123. [0.21 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '3fdd1fa9924aafac51cb7841b4c0c81d') LIMIT 1
  124. [0.21 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '92bb9e3bae2c89633ae92c2c89041684') LIMIT 1
  125. [0.17 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '8f6e6c1f21e30567159e414b51cde9dd') LIMIT 1
  126. [0.19 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '87392502af4c0aad47d3353915c940fd') LIMIT 1
  127. [0.19 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '1cd2cc2a3925c52d03425a32e0fc0640') LIMIT 1
  128. [0.2 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = 'e7576f559ff918a87db2abe08e2121e6') LIMIT 1
  129. [0.17 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '246fca98a0fdfe61f557cf08f6795704') LIMIT 1
  130. [0.19 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '324f1a23b63f2fb1df85e30e754ca70c') LIMIT 1
  131. [0.17 ms] SELECT `translation_language`.* FROM `translation_language` WHERE (`translation_language`.`locale` = 'en')
  132. [0.15 ms] SELECT `auth_group`.* FROM `auth_group` WHERE (((`auth_group`.`id` = 4)))
  133. [0.31 ms] SELECT `m_auth_user`.* FROM `auth_belong` INNER JOIN `auth_user` AS `m_auth_user` ON `auth_belong`.`user_id` = `m_auth_user`.`id` WHERE (`auth_belong`.`group_id` = 4)
  134. [0.31 ms] SELECT `auth_user`.* FROM `auth_user` WHERE (is_super_admin = 1 OR is_staff = 1)
  135. [4.78 ms] SELECT `fitness_exercise`.* FROM `fitness_exercise` WHERE (is_online = 1) AND (is_cloned = 0) AND (user_id IN ('4', '6', '7', '8', '9', '10', '11', '12', '14', '1', '3', '4', '5', '9')) ORDER BY `created_at` DESC LIMIT 9
  136. [0.2 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '336bfa00e7bd3c99e97d2e73971b5cd4') LIMIT 1
  137. [0.18 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '464a2c9257b7b8ba3b84b71616bb2e88') LIMIT 1
  138. [0.19 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = 'bcdc2c1919c7980dae74ed450d5ef4e6') LIMIT 1
  139. [0.2 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = 'f38c21b05769a5709f008a8e5f58f9a1') LIMIT 1
  140. [0.18 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = 'e685e3bd2cbffe705e2de5a3107d87a2') LIMIT 1
  141. [0.18 ms] SELECT `media_file`.* FROM `media_file` WHERE (media_file.`id` = '160d9fe555a0bee86607893d70fd9bff') LIMIT 1
copyright 1.10.4/5.5.38variables Variablesfile 479 Filesmemory 27694K of 1024Mtime 590.22 msregistry Registry (8)cache Cachedatabase 141 in 61.35 ms«